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   03.12.2017 06:50:13   
32 : RobertPep
Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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   06.01.2017 01:14:49   
31 : RobertStync
So, you think that you are an expert when it comes to the world of fitness, eh? You know how to work out effectively for your body? Thats great, but you are far from done learning everything you need, on order to improve. Try looking at the tips below to find more to work on with your routine.

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

To stay fit its important to break bad food habits. While a healthy diet contributes greatly to overall fitness, it can be one of the hardest goals to achieve. Most people enter a fitness program accustomed to eating unhealthy foods. This is a habit that can be broken. The quicker the fitness enthusiast acclimates to a healthy diet the faster cravings for junk food will disappear.

To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.

A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine.

While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.

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   18.10.2006 00:48:05   
30 : ani
mues dr gad es riese kompliment mache.. ii zeichne zwar aa sehr gern und chas *glaub** aa ned eso shlächt..aber gega dini bilder.. sind mini nur en shit drgege!! nai echt!! hammer zeichnige hesh da..und a all andere sache!! respect also duu ii hops ma is bettli piiis*** pirates_w

   17.10.2006 09:26:06   
29 : Sabrina
Hei Mätthu hammer Page
muess säge
mach so witer

grüessli sabi

   20.09.2006 22:00:23   
28 : Tschuba
hey mätu cooli page und d bilder send au voll easy!
nome witer soo!!
ond jo me gset sech.

tschuba

   06.09.2006 22:26:39   
27 : Meliii
eeeej voll gaiili page hesch!! hammer zeichnige und so.. isch sogar en zeichnig wo ich druff bii *voooollstoolzbin* =D hihihi

bis bald mal hdl 10000küsslis

meliii

   04.09.2006 20:14:16   
26 : zimtsterndli
durch zuefall da ane cho aber respect en guete zeichner nur witer so...

   14.08.2006 19:14:55   
25 : Petra
hey!
Bin irgendwie durch Zuefall uf dini Page cho..het uu schöni Zeichnige druf *staun*
Schöne Abig nu..
Liebs Grüessli Petra

   10.08.2006 16:59:47   
24 : sunset
hey! ich glaub du machsch din bruef als hochbauchzeichner scho guet
dis büsi hät ja e eigeni siite!! es richtigs vip büsi...vic
es liebs grüessli

   27.07.2006 01:09:55   
23 : Biinchen
Héé duu=) Gäili Page! Ond besch voll sweet.. Schööne obe no=)
glg Selinchen=)

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